This post will talk about 20 practical ways that you can easily use to stop food wastage, pocket more savings and help the environment.
If you’ve thrown food away before, it’s good to hit the ‘Pause’ button and think why it’s happening. Could it be that you’re less careful, too busy, upset or just unconcerned?
First, some sobering information for you to digest.
According to Newsweek, US households are throwing out 150,000 tons of food each day! That’s about a pound of food per person. Most of these foods are greens – vegetables and fruits.
When we throw away food, it’s not just wasting food per se. There’s much more to it. It’s also the wastage of precious resources that are used to produce these foods, including:
-7% of all U.S. cropland
-4.2 trillion gallons of irrigation water
-1.8 billion pounds of nitrogen fertilizer
Well, you get the idea.
A co-worker once told me that she threw away the food she had prepared, as she didn’t like how they tasted. She was just “trying out a new recipe”. I had to stop myself from protesting!
All of us are guilty at some stage of wasting food, but don’t worry. These strategies will soon sort out the common food-wasting habits that anyone may have. Give these ideas a try and see which ones work best for you.
1. Buy one less meal than what you usually budget for.
This trains you to work with what you have left in the kitchen and makes you look for any leftovers in the fridge that needs to be eaten before they spoil. There had been times in the past when we had nasty encounters with well-established mold colonies and other exotic lifeforms in the family fridge!
Use creativity to cook with what’s left in the kitchen.
Mr MMT (MoreMoneyTips) had a sudden craving for fried rice. The only problem was he was short of ingredients. So he made do with some garlic, a leftover sausage, 4 eggs, bits of frozen beans that had actually been forgotten in the freezer, a small onion, and some frozen shrimps.
Guess what? That turned out to be one of the best dishes our family had eaten for years! My son is not keen on Chinese food, but he loves this dish.
So, give your creative side a chance. You never know what inspired dish you can whip up with what you have in the kitchen. Innovation is inspired by desperation!
2. Meal planning is crucial.
Plan your meals so that you know what to buy, waste less, and save money.
I used to think that the best way is to google ‘fast easy budget recipes’, but many of these recipes don’t deliver on their promises. Neither are they fast or cheap. I wasted my time as a result.
(This post contains affiliate links. I may receive a small compensation if you purchase through these links. You do not pay extra. Please read my disclosure policy. I recommend only products that I trust, would love to use and have received positive reviews).
Then I came across $5 Meal Plan, a meal plan service where all the hard work has been done for you.
How does this work?
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But how do I know if it suits me?
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- You save MONEY. Every meal only costs around $2 per person.
- You save on UNCERTAINTY. The recipes are healthy and tasty.
3. Buy more non-perishables, especially those on specials, to save more money.
Stock up your pantry with cans, grains and pasta. As long as you keep them cool and dry in the pantry, they last pretty long.
4. Do a shopping list and stick to it.
Know your family’s likes and dislikes. I love eating and trying out new foods, for example beetroot chutney. I’m the only one who’s adventurous!
Well, after I tried it, I found out that it wasn’t on my favorite list either. That jar of chutney ended up sitting for more than a year now in our fridge, and no one wanted to touch it.
Er… I’m afraid it’s still there because I can’t bear to throw it out.
Related post : 7 Frugal Ways That Saved Us $1,300 Recently
5. Buy smaller amounts.
If you use less tomato sauce, it’s false economy to buy a bigger size bottle, even though it may work out to be cheaper per unit. This is because you’re not going to use it very much, creating the risk of spoilage.
6. Never shop on an empty stomach.
Buying food when hungry usually leads to overspending on larger quantities. My strategy to counter this risk?
If you’re hungry, grab a banana like a monkey and have it outside. Just joking, pay for it first. Then return to the store with the banana in your tummy and calmly buy those items on your list.
That’s what I do.
7. Choose your fresh produce wisely.
Some types of produce will last much longer than others. Pumpkins, squash, carrots, cabbage, garlic, potatoes, onions, and oranges last longer when they’re properly stored. So you can buy more if they’re on specials and if your family members love them.
Strawberries, lettuce, stone fruit, and grapes go off fast, so buy in moderate quantities unless you love gorging on them.
To minimize wastage and to save money, avoid buying produce that don’t keep that well, if you’re not good at planning meals.
8. Ensure that the produce you buy is in good condition.
Check produce such as sweet potatoes, apples, and oranges to make sure that they are fresh and firm when you buy. Also watch out for bruises, especially on bananas.
Mr MMT wasn’t careful enough in the past. He didn’t ensure this and our potatoes turned green and sprouted shoots soon after purchase! Some of our oranges were pretty soon colonized by mold, and therefore wasted.
9. Store perishable produce correctly.
You mustn’t keep produce such as onions and garlic in the fridge, as they’ll become moldy sooner. Keep certain produce apart to reduce spoilage. For instance, bananas, tomatoes and avocados give off ethylene gas that will soon spoil nearby produce like apples, carrots and potatoes.
Separate large bunches of bananas to slow down the ripening process, so that they can keep longer.
10. Check the food in your fridge or freezer regularly.
There may be some leftovers hiding at the deeper end of your fridge or freezer.
This has been an on-going problem for my family. The reason is Mr MMT believes that fridge doors should be shut as soon as possible to conserve power. As I could only take a super quick glance every time I open the fridge door, I sometimes miss some leftovers.
One solution: stick notes on the fridge door and when an item has been consumed, cross the item out.
11. Organize the food in your fridge well.
Always place newly-bought food in the back of the fridge. Ensure that older foods are in the front of the fridge, so that they don’t get forgotten and become rotten.
Foods with earlier expiry dates need to be more visible, to reduce the risk of food poisoning or spoilage.
12. Know how to store your dry foods properly.
Keep grains, and biscuits in airtight jars to keep them fresher, and they’ll last longer.
13. Organize the food in your pantry well.
To reduce food wastage after grocery shopping, put the new items in the back of the pantry and move the older items to the front. Seeing the older items tends to remind you to use them. It’s good not to overstock your pantry, as this makes it harder to minimize wastage.
14. Cook bulk meals and freeze the extra portions for later.
We use our huge crockpot to cook 3 meals. We usually eat one meal and reserve the other two in the freezer for future eating.
Cooking in bulk saves us time and effort too. If you’re thinking of getting a crockpot , I’ve included a link here to save you time. This crockpot is economical and has received positive reviews.
15. Take care not to store raw or cooked foods in the freezer for too long.
Over time, frozen foods lose their texture and flavour, meaning you may not feel like eating tasteless food later. This may also put children off, resulting in the food being thrown away.
When my child was a few years old, he was given food that had been frozen for too long. Despite the food being marinated in sauces and cooked in a pressure cooker, both the taste and texture were not good, and he spat everything out. We were actually dinner guests!
16. Remember to use leftovers soon.
At my workplace, it’s common to see co-workers bringing their leftover dinners for lunch.
Mr MMT saves little portions of leftover dinners, one piece of chicken today, another piece of fish the next day, and freezes them for his workday lunches.
17. Improvise and use up the scraps.
If you have different odds and ends of vegetables like cauliflower leaves, throw them into a pot and make a soup. You can add some beans and tomato sauce to the soup to make it tasty.
Rinse and save up pumpkin and butternut squash seeds. Bake them in an oven. Then open them up and eat the tasty and nutritious seeds inside. They’re high in magnesium for cardio health.
18. Train your children to not waste food.
Train your children to finish the food on their plates. My child has been trained to adopt this habit.
I got this tip from my cousin, who is an excellent mother.
When her sons were young, they had to show her that the watermelon pieces they had, had to be eaten clean with no red bits showing before the skins were discarded.
19. Limit portion sizes.
Keep portion sizes moderate. Avoid dishing out large servings if you know that family members are medium or small eaters. This will reduce the amount of food that gets binned regularly. You’ll save big on your grocery bill too!
Another possible outcome of served larger portions daily, is some family members developing the habit of overeating. The Guardian reports that Americans “are consuming ever bigger portions on ever larger dinner plates”.
20. Keep track of food expiry and use by dates.
Take note of expiry and use by dates of the food items in your pantry, fridge and freezer.
I usually rotate my cartons of soy milk – cartons with nearer expiry dates are placed in the front of my pantry.
What’s the difference between use by date and best before dates?
Perishables such as fish and dairy must have a use by date. Do not eat after the use by date, to remain safe from possible food poisoning.
It may not be unsafe to eat foods that have exceeded their best before dates, but they may lose some of their quality, nutritional level and taste.
As you have read above, these simple, practical tips are easy to apply and kind to the environment too. Just by putting in some effort and care, you’ll be able to stop wasting food unnecessarily.
The big bonus is that you get to save more money in the process.
These tips should spur you on to become more creative in coming up with more ways to reduce food wastage.
Thank you for reading this. I hope you’ll waste no time in using these tips, so that they’ll help you reach your saving goals sooner.