Category Archives: healthyfoods

How to Make Cheap and Healthy Meals : 42 Recipes

With many locations under lockdown in the ongoing pandemic and the tightening of financial belts due to the economic downturn, this is the perfect time to try your hand at making these scrumptious recipes that are both healthy and kind to your wallet. To be on the safe side, one mustn’t assume commercially-prepared food deliveries… Read More »

The Pegan Diet: What You Really Need to Know

Mm…. you may be thinking, could this be a typo? Sorry to disappoint, but there IS a diet known as The Pegan diet. As the saying goes, “The first wealth is health” by Ralph Waldo Emerson. Eating the right type of food that nourishes your body is your first step towards building wealth as consuming… Read More »

Dirt Cheap Meals to Make For When You’re Broke

According to USA today, Americans spend a total of $7,203 on food, with $4,049 on food at home and $3,154 on food away from home per year. This means eating more of our meals at home will go a long way towards reducing our food costs of $3154 per year. We can further trim our… Read More »

Frugal Spending To Save Money

Being frugal helps us save money. But there’ll always be important things we need to spend our money on. We just have to prioritize our needs and decide on what’s more important for our frugal lifestyle. So what are the things frugalists should spend on to save money in the medium term and long run?… Read More »

Dr Gundry’s Healthy Foods on a Budget

How are we going to eat foods that are really healthy and keep within our budget at the same time? Aren’t healthy foods costly? In this post, you’ll discover what foods are healthy and what foods most folks THINK are healthy but which we should really avoid. With so much information out there telling us… Read More »

69 Ways to Cut Your Grocery Bill in Half

For most ordinary folks like you and me, we buy most of our stuff at supermarkets. But the thing is you may not be getting your best deals at supermarkets. These places give you the convenience of a one-stop shop, but can cost you more in grocery bills! Related posts: Frugal Supermarket Shopping – Fun… Read More »