24 Frugal Tips to Zero Food Waste

By | March 22, 2021

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Don’t know about you, but I’m really tired of wasting food. Want to help Mother Earth? Then get my 24 frugal tips to zero food waste.


Gone were those days when we had to hunt or grow our own food from scratch. Unless we choose to.

But wasting food is as good as wasting our money. So frugal living makes sense – when we reduce food wastage, we get to pocket more savings and help the environment too.

So, are you in?

First, some sobering information for you to digest.

According to Newsweek, US households are throwing out 150,000 tons of food each day!

That’s about a pound of food per person. Most of these foods are greens – vegetables and fruits.

When we throw away food, we’re not just wasting our food. Do you know we’re also wasting our precious resources that are used to produce these foods like

-4.2 trillion gallons of irrigation water and

-1.8 billion pounds of nitrogen fertilizer

(University of Vermont)

But don’t worry if you’ve wasted food before. Who hasn’t?

My strategies will sort out the common food-wasting habits you might not be aware of.

Don’t forget to get my mega guide on 69 Ways to Cut Your Grocery Bills in Half.

Take this supermarket shopping quiz for fun. See if you can avoid the supermarket traps.

Do you know about the shocking secrets supermarkets don’t want you to know?

Adopting a minimalist approach towards food will help you on your journey towards zero food waste.

#1 Buy one less meal than what you usually budget for

This can save you a tidy sum.

Sometimes we think we may not have enough.

But what I’ve found is we tend to over estimate what we need, so buying one less meal will help increase your savings.

This may not seem like much, but if you budget $20 for a meal, this adds up to a total saving of $1040 a year! ($20 x 52 weeks)

#2 Use creativity to cook with what’s left in the kitchen

It trains you to work with what you have left in the kitchen and makes you look for any leftovers in the fridge that needs to be eaten before they spoil.

There had been times in the past when we had nasty encounters with well-established mold colonies and other exotic lifeforms in the family fridge!

Mr MMT (MoreMoneyTips) had a sudden craving for fried rice.

The only problem was he was short of ingredients. So he made do with some garlic, a leftover sausage, 4 eggs, bits of frozen beans that had actually been forgotten in the freezer, a small onion, and some frozen shrimps.

Guess what?

That turned out to be one of the best dishes our family had eaten for years! My son is not keen on Chinese food, but he loves this dish.

So, give your creative side a chance. You never know what inspired dish you can whip up with what you have in the kitchen. Innovation is inspired by desperation!

#3 Frugal meal planning is crucial

Plan your meals so that you know what to buy, waste less and save money.

You may find it helpful to start planning your frugal meals one week ahead at a time for about a month. Once you’ve gained more confidence, you can begin to plan for two weeks in advance.

Need inspiration? Visit your local library, swap ideas with friends or check out You Tube channels that offer frugal meal ideas.

24 Frugal Tips to Zero Food Waste

#4 Buy more non-perishables, especially those on specials, to save more money

Stock up your pantry with cans, grains and pasta. As long as you keep them cool and dry in the pantry, they last pretty long.

#5 Avoid Temptations

Don’t be fooled easily. Always on the lookout for new types of foods, I bought a jar of beetroot chutney as it had cute packaging.

But it wasn’t to everyone’s taste, including mine. So in the end, I had to close my eyes and throw it out.

#6 Know your family’s likes and dislikes

If you know your family’s tastes, stick to them or you risk throwing out foods that nobody eats.

Related post : 7 Frugal Ways That Saved Us $1,300 Recently

You may also like to read more about the Healthiest Foods For a Tight Budget.

#7 Buy smaller amounts

If you use less tomato sauce, it’s false economy to buy a bigger size bottle, even though it may work out to be cheaper per unit.

This is because you’re not going to use it very much, creating the risk of spoilage. So, save money by buying smaller amounts if you don’t need much.

#8 Never shop on an empty stomach

Buying food when hungry usually leads to overspending on larger quantities. My strategy to counter this?

If you’re hungry, grab a banana like a monkey and have it outside the supermarket.

Just kidding, pay for it first. Then return to the store with the banana in your tummy and calmly buy those items on your list.

#9 Choose your fresh produce wisely

Some types of produce will last much longer than others.

Pumpkins, squash, carrots, cabbage, garlic, potatoes, onions, and oranges last longer when they’re properly stored.

So you can buy more if they’re on specials and if your family members love them.

Strawberries, lettuce, stone fruit, and grapes go off fast, so buy in moderate quantities unless you love gorging on them.

To be frugal, minimize wastage and save money, avoid buying produce that don’t keep that well, if you’re not good at planning meals.

#10 Frugal rule – ensure that the produce you buy is in good condition

Check produce such as sweet potatoes, apples, and oranges to make sure that they are fresh and firm when you buy.

Also watch out for bruises, especially on bananas.

Mr MMT wasn’t frugal/careful enough in the past.

He didn’t ensure this and our potatoes turned green and sprouted shoots soon after purchase!

Some of our oranges were pretty soon colonized by mold, and therefore wasted. But we’ve learnt our lesson well.

We now carefully check what we buy and keep tabs on the produce we have. This avoids wastage and reduces our grocery bills.

#11 Frugal tip – store perishable produce correctly

You mustn’t keep produce such as onions and garlic in the fridge, as they’ll become moldy sooner.

Keep certain produce apart to reduce spoilage. For instance, bananas, tomatoes and avocados give off ethylene gas that will soon spoil nearby produce like apples, carrots and potatoes.

Separate large bunches of bananas to slow down the ripening process, so that they can keep longer.

Another tip is to avoid storing potatoes and onions together. Both need to be stored in cool and dark places. But not together or they’ll sprout much sooner.

As you can see, storing produce properly makes them last longer. Combined with keeping an eye on the produce you have, you’ll waste nothing and save lots of money 🙂

#12 Check the food in your fridge or freezer regularly

There may be some leftovers hiding at the deeper end of your fridge or freezer.

This has been an on-going problem for my family.

The reason is Mr MMT believes that fridge doors should be shut as soon as possible to conserve power. As I could only take a super quick glance every time I open the fridge door, I sometimes miss some leftovers.

One solution: stick notes on the fridge door and when an item has been consumed, cross the item out. You’ll be glad you did this.

#13 Organize the food in your fridge well

Always place newly-bought food in the back of the fridge. Ensure that older foods are in the front of the fridge, so that they don’t get forgotten and become rotten.

Foods with earlier expiry dates need to be more visible, to reduce the risk of food poisoning or spoilage.

#14 Know how to store your dry foods properly

Keep grains, and biscuits in airtight jars to keep them fresher, and they’ll last longer. No wastage, more savings 🙂

#15 Organize the food in your pantry well

To reduce food wastage after grocery shopping, put the new items in the back of the pantry and move the older items to the front.

Seeing the older items tends to remind you to use them. It’s good not to overstock your pantry, as this makes it harder to minimize wastage.


#16 Cook bulk meals and freeze the extra portions for later

We use our huge crockpot to cook 3 meals at one go. Our strategy is to eat one meal and reserve the other two in the freezer for future consumption.

Cooking in bulk saves us time and effort too.

If you’re thinking of getting a crockpot , I’ve included a link here to save you time.

This crockpot is economical and has received positive reviews.

#17 Take care not to store raw or cooked foods in the freezer for too long

Over time, frozen foods lose their texture and flavor, meaning you may not feel like eating tasteless food later.

This may also put children off, resulting in the food being thrown away.

When my child was a few years old, he was given food that had been frozen for too long.

Despite the food being marinated in sauces and cooked in a pressure cooker, both the taste and texture were off, so he spat everything out.

We were actually dinner guests of an extremely frugal friend! Oh dear!

So, stick notes on your freezer that remind you about your frozen foods and their dates.

Refer to your notes and update them. This way you’ll avoid having Ice Age items (eek!!) in the depths of your freezer.

#18 Remember to use leftovers soon

Don’t leave leftovers in your fridge for too long. They get forgotten and in the end, you’ll probably end up throwing them away.

This was what happened to ours.

Use them to add to your main meals if the latter is not quite enough. Or have an informal buffet of different leftovers.

It can really make meal times interesting.

#19 Pack Your Lunches

At my workplace, it’s common to see co-workers bringing their packed sandwiches for lunch. This saves you money as you won’t need to buy your lunches.

Get my 80 Sandwich Recipe Ideas for inspiration.

Mr MMT saves little portions of leftover dinners, veges and a piece of chicken today, a piece of fish the next day . . . and freezes them for his workday lunches.

The result?

His lunches are varied, delicious and yet very economical 🙂

How to reduce food wastage

#20 Improvise and use up your food scraps

If you have odds and ends of vegetables like cauliflower leaves, throw them into a pot and make a soup.

You can add some beans and tomato sauce to the soup to make it tasty.

Rinse and save up pumpkin and butternut squash seeds. Bake them in an oven. Then open them up and eat the tasty and nutritious seeds inside. They’re high in magnesium for cardio health.

#21 Train your children to be frugal and not waste food

Train your children to finish the food on their plates. I’m very glad that my child has been trained to adopt this habit.

This tip was from a younger relative who, despite being married to a multi-millionaire, is frugal.

When her sons were younger, they had to show her that their watermelon had been eaten clean, with no red bits showing, before the skins were allowed to be discarded.

#22 Frugal eating – Limit portion sizes

Keep portion sizes moderate.

Avoid dishing out large servings if you know that family members are medium or small eaters. This will reduce the amount of food that gets binned regularly.

You’ll save big on your grocery bill too!

Another possible outcome of served larger portions daily, is some family members developing the habit of overeating, with very harmful health consequences like obesity and diabetes.

The Guardian reports that Americans “are consuming ever bigger portions on ever larger dinner plates”.

#23 Modify Your Recipes

If you’ve budgeted a certain amount for one meal, see if you can vary the type and amount of ingredients to make two meals instead.

One way is to buy more of the cheaper items like grains or veges and less of the meat items which are more expensive, but they add up to the same cost.

#24 Keep track of food expiry and use-by dates

It’s smart and frugal to take note of expiry and use-by dates of the food items in your pantry, fridge and freezer.

I usually rotate my cartons of soy milk – cartons with nearer expiry dates are placed in the front of my pantry.

What’s the difference between use by date and best before dates?

Perishables such as fish and dairy must have a use-by date. Do not eat after the use-by date, to remain safe from possible food poisoning.

It may not be unsafe to eat foods that have exceeded their best before dates, but they may lose some of their quality, nutritional level and taste.

Often when we examine and smell the food, we can tell if they are alright, of dubious freshness or bad.


As you have read above, these frugal practical tips are easy to apply, and kind to the environment too. Just by putting in some effort and care, you’ll be able to stop wasting food unnecessarily.

The big bonus is that you get to be frugal and save more money in the process.

These frugal living tips should spur you on to become more creative in coming up with more ways to reduce food wastage.

Don’t forget to get my 69 Ways to Cut Your Grocery Bills in Half. Find out what you should not buy in supermarkets for tip #1. Do you use #5 at all?

I hope you’ll waste no time in using these tips, so that they’ll help you reach your saving goals sooner.

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12 thoughts on “24 Frugal Tips to Zero Food Waste

  1. Gail

    I need to pay more attention to my produce. Find fresher stuff so it will last longer. I could also buy less. Great ideas!!

    1. moremoneytips Post author

      Hi Gail, thanks for stopping by. Putting in a bit more effort to choose fresh produce saves us more money as we get to keep them longer without spoiling. Moreover, as they’re fresher, I like it that we’ll get more nutrients out of them. 🙂

  2. Danielle Lavoie

    I also hate wasting food. As a server I see how much food is thrown out on a daily basis and it makes me sad. So I am always trying to not waste food in my home as much as possible. You have so many great tips in here. Thanks for sharing!

    1. moremoneytips Post author

      Hi Danielle, Thanks for your kind words. Not many folks notice or care about food being thrown away, so it’s very good of you not to waste food. I’m glad you found these tips handy 🙂

  3. Cass

    Oh my gosh those statistics are crazy! It makes me feel so bad, I hope our family isn’t wasting that much per day!!! Leftovers are my absolute favorite for lunches the next day

    1. moremoneytips Post author

      Hi Cass, I’m sure you’re doing great as you’re saving leftovers for lunches!

  4. Brianna

    Thanks for sharing. I am always looking for ways to cute back including with the grocery bill

    1. moremoneytips Post author

      Hi Brianna, You’re very welcome. Cutting back on food wastage is one of the ways we can reduce our grocery bills. 🙂

  5. Niharika

    Great tips!! Agree with all of them.. specially 1,5, and 6. Thanks for sharing dear!!

    1. moremoneytips Post author

      Hi Niharika, Thanks for stopping by. :)I’m glad you like these tips. They’re my favorites too!

  6. Page Panagakos

    I am truly pleased to read this weblog posts which contains lots of valuable data, thanks for providing such information.

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