Are you stressed about what the future will bring? The current pandemic has wrought widespread global uncertainty. Being bombarded daily with news of its spread is not kind to our stress levels.
Do you know you can still manage your stress despite these uncertain times? By taking these positive actions below, you’ll be in a stronger position to handle the stress you’re currently going through.
Here are the 14 simple things you can do to manage stress and stay strong:
#1 Give Yourself Mental Breaks
Taking mental breaks helps you recharge your energy and become more effective in your study, work and other tasks.
Set an alarm to remind yourself to take mental breaks on a daily basis, if you can.
During these breaks, you have to allow yourself to do something you like. Something as simple as watching a funny clip on YouTube can be effective in lowering your stress levels.
#2 Adopt a Balanced Lifestyle
Even when you have things to do and deadlines to keep, plan your time carefully to achieve a balance. Planning relieves your stress as you know that some things are going to be accomplished.
#3 Limit the Information Deluge
Most of the news nowadays, whether local, national or international, is about the virus.
Often the news is negative and therefore distressing.
So, it is wise to limit the amount of time you spend reading or watching the news on this topic.
A good idea is to assign a fixed and limited amount of time every day to stay updated on the news. For example, you may decide to keep up with the news from 7 to 8 p.m. daily.
At other times you really need to focus on doing the other things in your life.
#4 Accept What You Can’t Change
You need to rationalize that there is often little you can do to change the negative things that are happening around you.
Leave the concerns and problem-solving to the relevant health and government authorities.
Being overly concerned or worried is certainly not good for your physical and mental health.
#5 Keep Your Cool
We are all different, and so you need to know what calms you down.
Does listening to soothing music help you to relax? Does talking to someone who understands helps you to feel better? Does taking a walk outside make you feel relaxed?
Regularly doing what calms you down is so very important. Learn more about how to cope during these stressful times here
#6 Start a New Hobby
If you’ve been wanting to start a new hobby, now may be a good time to start.
Engaging in an activity you’ve an interest in will help your mind focus on something that is enjoyable. More importantly it will give you pleasure and helps minimize stress.
Reduce stress and enjoy life to the fullest with these 100 free or frugal activities. Be good to yourself.
#7 Adopt Healthy Diets
It’s all the more important to look after your health and eat healthy foods in these uncertain times. If you need inspiration, I have these 42 cheap and healthy recipes you can try.
#8 Exercise Regularly
Start a simple exercise program such as yoga. It doesn’t have to be complicated at all.
Exercise releases endorphins, chemicals which helps to create feelings of comfort and happiness.
#9 Find Support
Due to social distancing, our chances of meeting our friends and family members face-to-face are greatly reduced. Think of alternatives.
How about staying in touch with family, friends and coworkers via Skype, FaceTime, Twitter, WhatsApp or Facebook?
Just chatting to others about how things are going can often help you to feel better and more connected with others.
#10 Don’t Overextend Yourself
Know your limits. How?
Know what you can and cannot do. Never force yourself to do things that you know you can’t carry out in that moment. Be understanding with yourself and others.
Most folks are having to manage their lives and also to remain safe during these times.
Do not expect too much of yourself – it is alright to feel concerned about the situation, as long as you take steps to prevent things from overwhelming you.
If there’re folks who are not quite themselves, remain calm and be understanding.
You do not know what others are going through. They are also trying their best to get through the day.
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#11 Use Essential Oils
Some folks may find essential oils helpful in reducing their stress levels.
According to the Indian Journal of Psychiatry, ”Inhaling the aromas from essential oils can stimulate areas of your limbic system, which is a part of your brain that plays a role in emotions, behaviors, sense of smell, and long-term memory.”
Here are some of the popular essential oils used to alleviate stress and anxiety:
Lavender: May help to relieve stress
Sandalwood: May help to calm nerves
Bergamot: May help to reduce stress. It may help with skin conditions like eczema
Rose: May help to reduce anxiety
Chamomile: May help to increase relaxation
Find out how you can get a FREE 5mL bottle of Super Immune Blend here.
Follow these guidelines from Healthline to use essential oils properly.
#12 Be Grateful
Stop weighing yourself down with the negatives of what’s happening now. Instead of dwelling on what’s wrong in your life, switch your thoughts over to things that make you smile.
You cannot smile and be stressed at the same time.
Make a list of all the good things in your life. It can be as simple as having a pet that loves you, or having some good friends who understand you.
#13 Keep a Routine
Do you realize stress has a way of creeping in once we let worry take root?
Sticking to a sensible routine helps to focus your mind on other things instead of mulling over the current situation. Negative thoughts have a way of building up one after another.
#14 Ask For Help
If you still find it hard to reduce your stress, don’t be afraid to seek help and advice from a counsellor or social worker.
Don’t feel that you’re a failure in seeking help. Sometimes what you may just need is a little nudge in the right direction and they may be able to see things from a different perspective.
There is certainly more to life than the pandemic. When you begin taking one or more of the above actions, you’ll be able to keep stress to a manageable level.
If you know of others who will benefit from these simple tips, do share. It takes only a few clicks.
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